The most well-known antioxidant with the finest reputation, Vitamin C is critical to the proper functioning of your body for many reasons. Also known by the name ascorbic acid, Vitamin C works its magic in every aspect from beauty, to immunity to healing. It is truly a naturally-derived, multi-faceted nutrient. Found in many fruits and vegetables, it is important that Vitamin C is included abundantly in your diet, or supplemented as an alternative. Let’s take a look at several of the many ways that Vitamin C benefits your body. 

Slows Down the Aging Process

This powerful antioxidant works to sweep away free radicals which cause damage to cells, which includes your skin. Free radicals are caused by toxins such as UV rays or air pollution, for example. Vitamin C calms down inflammation within these cells, which slows down the aging process.

It also plays an important role in collagen synthesis. As we age, our collagen production decreases. This causes wrinkles and rough skin. Getting enough Vitamin C promotes collagen production, which helps the skin look more youthful.  

Vitamin C Boosts the Immune System

Perhaps its positive effect on the immune system is what Vitamin C is most famous for. Many people who start to feel a cold or some type of illness coming on, listen to their instincts and go straight to taking Vitamin C supplements. 

Vitamin C supports multiple cellular functions in the body, with one being decreasing inflammation, as mentioned. This one particular role is most helpful in fighting off illnesses. Studies suggest that high doses of Vitamin C may decrease the length of cold symptoms. 

In addition to this, Vitamin C also supports antibody production and can also make bacterial membranes more absorbent to some antibiotics. 

Promotes Iron Absorption

As it turns out, your body is not always able to absorb all types of dietary iron. To remedy this, all you need to do is eat foods that contain Vitamin C. This is because Vitamin C has been shown to enhance iron absorption. Study participants increased their iron absorption by as much as 67%, simply by taking 100 mg of Vitamin C with their meal. 

Vitamin C for the Eyes

Just as Vitamin C forms collagen for the skin, it also forms much-needed collagen in your eye areas of the cornea and sclera. In addition to this, when supplemented daily, Vitamin C also significantly lowers your risk of developing cataracts over your eyes as you age, by as much as 75%. 

Vitamin C and Cancer 

There are many studies underway at this time to determine if Vitamin C when administered intravenously has a positive effect as a compliment to cancer treatments. At this time, there are those that believe in its efficacy, and those who are not yet convinced. However, what both schools of thought can agree on are the disease-preventive properties of Vitamin-C that may help one fend off getting cancer in the first place. 


Whether you prefer getting your daily Vitamin C from eating a bunch of fruits and veggies or from an orange-flavored chewable, no matter. The important thing is that you are making a wise choice to improve your health. Getting enough Vitamin C will help keep you looking youthful, feeling your best, and will help shield you against disease.