Dehydration causes all sorts of unease for the body. Unfortunately, there are confusing rules on what quantity of water is perfect for the body. Some nutritionists say to take 4-6 cups daily, while others insist that only a gallon of water will suffice.
So, which rule should you follow? More importantly, how can you stay hydrated with all the confusion?
Spoiler alert: there is no one-fit answer. Why?
Our bodily systems differ, and the same applies to our water requirements. Also, age is another factor. The older we become, the less we feel thirsty. Funnily enough, some seniors even forget they need to take water despite their thirst.
The age factor and body differences aside, the condition of your environment also matters. You’d obviously take more water during summer than you’d in spring.
Where does that leave you? Confused still?
Keep reading to find answers!
Daily Water Intake Should Be Individualized
Generally, a healthy person would drink at least two cups of water within an hour. If under medication or in severe health conditions, the chances are that the quantity will increase.
But in any case, it is best to always consult a physician on what water intake is best for you. That way, you can have an individualized plan that suits your bodily systems, age, and environment.
However, note that fulfilling the perfect water intake is only one part of staying hydrated. You still have to take extra measures to retain the water in your system. But how?
The following tips can help!
Practical Ways To Stay Hydrated
Watch The Temperature Of Your Water
We understand that chilled water can be refreshing. Unfortunately, it is not best friends with hydration. How come?
When you take chilled water, your blood vessels shrink to accommodate the temperature change. As a result, your digestion processes will be hindered, as well as hydration.
The worst part: you will lose some water while your body reduces the cold water to an absorbable temperature. So, what then is the way out?
Drink water at room temperature!
Watch What You Eat Too
The chances are that you don’t love taking water despite being aware of the dangers of dehydration. If that’s you, it’s okay. We have two solutions for you.
First, you can flavor your water with fruit juice. Note the word “fruit.” We will advise you against caffeine and alcohol because of their diuretic nature.
Second, you can change your meal plan a bit. Instead of the roughage-based meal, you could add more water-rich food. And mind you, you don’t necessarily have to be a full-blown vegetarian. A few vegetables will suffice.
While you’re at it, be selective about the vegetables you add to your meal plan. We’ll advise you to choose the kinds with several essential minerals and vitamins.
Suggested reading: Discover The Benefits Of Vitamin B-12
Avoid Drinking Water During Meals, Prioritize Between
While the custom is drinking water during your meal, it is not the best way to stay hydrated. How so?
Drinking water during meals, while it might flush food down your throat, dilutes digestive juices. Overall, you’ll increase the rate of your dehydration.
So, should you avoid drinking altogether while eating?
No! You can still drink water in bits during meals. However, it is best between meals – like an hour and a half before and after.
Furthermore, don’t wait until you’re thirsty before you drink water. Instead, let your urine color guide you. How?
Clear urine means you have enough water in your system. If otherwise, you need to drink more water.
Be Conscious Of The Weather
As much as possible, try to stay indoors in hot weather. Now you might say what of your office? What if you have to take your kids to school?
Well, what time do you perform such activities?
Regardless of your answer, avoid hot weather between 10 am-2 pm. That’s when the sun’s rays are at their hottest.
Furthermore, dress for the weather too. In hot conditions, for example, avoid heat-absorbing clothes and colors. And if possible, apply screens.
So, what if you followed all the listed steps above and still experienced dehydration?
Get An IV hydration!
With IV hydration, you don’t need to worry about all the rules. You can stay hydrated without drinking a gallon of water daily. All you need is a hydration service. Fortunately, we offer just what you need. Contact us today, and let’s hear your needs!