Responsible for more than 300 chemical reactions in the human body, magnesium is an essential mineral that keeps your heart beating steadily and your immune system going strong. Abundant in green leafy vegetables, fish, whole grains, beans and nuts, magnesium is absolutely fundamental for good health. Let’s take a look at just a few of the many ways that magnesium benefits your body and mind. 

Magnesium Helps Fight Depression

Did you know that studies have shown that having low levels of magnesium in your blood increases your risk of depression? Some experts believe that the low magnesium content reflected in the diet of most people today is actually the cause of many cases of mental illnesses such as depression. In fact, a trial in which magnesium was supplemented to depressed patients proved it to be as effective as giving them an antidepressant drug. 

Boosts Exercise Performance

Magnesium is involved in the process of how your body metabolizes food for energy, as well as helping your muscles perform optimally. Several studies have proven that magnesium may improve exercise performance as it intensifies glucose availability in the brain, muscles and bloodstream, while it reduces the accumulation of lactose in your muscles.  In addition to this, the more physically active an individual is, the more magnesium their body needs.

Lowers Blood Pressure

Having high blood pressure elevates your risk for heart disease and stroke. This is why lowering your blood pressure is so desirable. Magnesium has been proven to naturally lower your systolic and diastolic blood pressure, and also reduce your risk of stroke. 

Calms Inflammation in Your Body

Chronic inflammation is linked to premature aging, obesity and disease. Not getting enough magnesium in your diet is linked to chronic inflammation. Eating a diet rich in magnesium and supporting your diet with magnesium supplementation will provide your body with natural anti-inflammatory properties. 

Helps Prevent Migraines

Migraine headaches are a painful and debilitating condition that causes individuals to suffer with a range of symptoms such as nausea, vomiting and sensitivity to light. According to the National Institutes of Health, magnesium deficiency is related to factors that promote migraine headaches. People who endure migraines have lower levels of magnesium in their system than people who do not have migraines. 

Reduces Insulin Resistance

Having insulin resistance is one of the main causes of type 2 diabetes and metabolic syndrome. Essentially, insulin resistance can be described as the inability for your muscle and liver cells to effectively absorb sugar from your bloodstream. Magnesium plays a critical role in this process. It has been shown that people with insulin resistance are often deficient in magnesium. One study has proven that supplementing magnesium improved insulin resistance in those who have metabolic syndrome and type 2 diabetes. 

Improves PMS Symptoms

Many women suffer every month with the undesirable symptoms of PMS. These maladies include mood swings, depression, anxiety, bloating, breast tenderness, headaches, sugar cravings and poor sleep. Recent studies have shown that supplementing magnesium during this time helps to improve symptoms associated with PMS.

Final Thought

As you can see, it is vital for proper health that you are getting enough magnesium in your diet. Almonds, pumpkin seeds, salmon and black beans pack a nice punch, but if you are like some, you may prefer to supplement magnesium to make certain that you are getting an adequate amount each day. If you feel that you may be at risk of a magnesium deficiency, it is always wise to speak with your doctor regarding a recommended dosage and schedule.